Awakening Within Mindfulness Coaching Program

It is with great joy and a sense of duty that I present to you a tailored mindfulness coaching program, designed for individuals like you who have faced significant challenges and seek purpose and meaning. Through a carefully curated journey of self-discovery, we will navigate the realms of your inner world, unraveling the layers of self-doubt, overwhelm, uncertainty and grief during this 8 Week Mindfulness Coaching Program.

If you'd like to book a complimentary consultation beforehand, please go here https://nadiatamaralee.com/products/consultation-for-the-life-coaching-experience 

PROGRAM OUTLINE:

Week 1-2: Grounding in the Present

Introduction to Mindfulness Meditation

- Dive into the essence of mindfulness meditation, understanding its roots and the profound impact it can have on your life.

- Practical sessions to introduce foundational meditation techniques, helping you create a sacred space for self-discovery.

Breathwork for Centering and Grounding

- Explore the transformative power of your breath as a tool for centering and grounding.

- Guided breathwork exercises to bring awareness to the present moment and cultivate a sense of calm amidst life's storms.

Cultivating Awareness of Thoughts and Emotions

- Uncover the intricate web of your thoughts and emotions with non-judgmental awareness.

- Mindfulness practices to observe and understand your mental and emotional landscape, fostering a deeper connection with your inner self.

Week 3-4: Navigating Through Grief

Mindful Grieving Practices

- Embrace grief with mindfulness, allowing you to navigate through the emotional waves with compassion.

- Techniques to honor and process grief mindfully, transforming pain into a catalyst for healing and growth.

Embracing Emotions with Compassion

- Develop a compassionate relationship with your emotions, creating space for acceptance and understanding.

- Mindfulness exercises to foster emotional intelligence, enabling you to respond to your feelings with kindness and empathy.

Finding Strength in Vulnerability

- Recognize vulnerability as a source of strength and resilience.

- Mindfulness strategies to embrace vulnerability, empowering you to navigate challenges with courage and authenticity.

Week 5-6: Rediscovering Passions

Creative Mindfulness Exercises

- Unleash your creativity through mindfulness, reconnecting with the joy of self-expression.

- Engaging exercises that combine mindfulness and creativity to uncover hidden passions and talents.

Journaling and Reflective Practices

- Develop a habit of mindful journaling to explore your thoughts, dreams, and desires.

- Reflective practices to deepen self-awareness, providing insights into your authentic self and rekindling passions.

Connecting with Nature to Ignite Inspiration

- Immerse yourself in the healing power of nature.

- Mindful nature walks, outdoor meditation, and exercises to reconnect with the natural world and draw inspiration for your life's journey.

Week 7-8: Unveiling Values and Purpose

Mindful Exploration of Personal Values

- Delve into the core of your being, uncovering and understanding your personal values.

- Mindfulness activities to explore the values that resonate with your authentic self.

Clarifying Life Goals and Aspirations

- Define your life goals and aspirations with mindful intention.

- Guided exercises to align your aspirations with your newfound clarity, creating a roadmap for purposeful living.

Crafting a Purpose Statement for Meaningful Living

- Bring together your values, goals, and aspirations to craft a purpose statement.

- Mindful practices to refine and articulate your purpose, creating a guiding light for your journey towards a meaningful and fulfilling life.

Embark on this transformative journey with me, and together, we will unlock the door to your inner sanctuary. Through the practice of mindfulness, you will not only find comfort but also cultivate a life of purpose and meaning. Let mindfulness be your anchor, just as it has been mine, guiding you to a brighter, more fulfilling future.

With mindfulness as our compass, let us navigate the seas of self-discovery and embrace the radiant dawn of purpose.

Please note: These mindfulness sessions will take place twice a week for 8 weeks at your chosen times. Click the button below to begin scheduling the dates and times that suit you best. All sessions will be done virtually through zoom for 60-90 minutes so please choose times where you won't be disturbed and you can dedicate to this practice. 

Thank you xo