WELCOME TO MINDFULNESS WITH NADIA
Here to guide you on a journey towards healthier, happier skin through mindfulness and self-care practices.
TAKE THE FIRST STEP TOWARDS VIBRANT, HEALTHY SKIN TODAY
TRANSFORM YOUR SKIN
Are you tired of battling stress-related skin conditions with surface-level solutions that provide temporary relief?
YOUR PATH TO STRESS-FREE, RADIANT SKIN
It's time to embrace a holistic approach to skincare that nurtures not just your skin, but also your mind and soul.
PERSONALIZED COACHING PROGRAMS
Explore my personalized coaching programs designed to address not only your skin concerns but also your inner well-being.
SKIN COACH
I'm Nadia Tamara Lee, your Mindfulness Skin Coach. I'm passionate about helping you achieve your best skin by empowering you to take control of your skin health through mindfulness, nutrition, and self-care.
With 22+ years of experience in the skincare industry and a deep understanding of the mind-skin connection, I'm here to support you every step of the way.
HOW I CAN HELP YOU
PRACTICES
I'll teach you how mindfulness techniques like meditation, skin visualization and deep breathing can help alleviate stress and improve your skin health. By incorporating mindfulness into your daily skincare routines, you'll cultivate a sense of calm and inner peace that radiates from within.
HEALTHY SKIN
Together, we'll explore mindful eating habits that support radiant skin from within. I'll highlight fruits and vegetables that promote skin health and provide tips on how to tune into your body's signals to make nourishing choices that enhance your skin's natural beauty.
FITNESS
I'll show you how to incorporate skin fitness techniques into your routine to improve circulation, reduce stress, and enhance the overall health of your skin. From facial massages to lymphatic drainage, these practices will leave your skin glowing and revitalized.
PRODUCT SELECTION
No more guessing games with skincare products. I'll guide you in selecting products mindfully, ensuring that each ingredient nourishes and supports your skin's natural balance.
WHAT TO EXPECT
Explore My Programs-
Holistic Approach
I believe in treating the root cause of skin issues, not just the symptoms. My holistic approach addresses both the physical and emotional aspects of skincare, promoting long-term healing and wellness.
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Immersive Workshops
My goal is to empower you to take control of your skin health through mindfulness practices that enhance self-acceptance, gratitude, and resilience. By nurturing your mind, you'll see transformational results in your skin.
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Coaching Programs
Dive deep into your skin's unique needs with personalized coaching programs. We'll create a roadmap to radiant skin, incorporating mindfulness practices, skincare recommendations, and holistic wellness activities.
READY TO EMBRACE INNER PEACE AND TRANSFORM YOUR SKIN?
Let customers speak for us
from 7 reviewsI’ve recently completed Nadia’s Masterclass and the results are more than what I expected them to be. I’m making sure to be disciplined and conistent in applying her techniques and doing her exercises. The course truly delivers more than just a preview. I can only imagine how much more value Nadia can offer me! Highly recommend to anyone who wishes to elevate their spirit and life! Thank you, Nadia!
Mindfulness Masterclass was so much more than a preview of what a mindfulness class has to offer. The course contained several exercises that are valuable for anyone interested in learning more - these are exercises that are immediately helpful! Engaging, and easy to understand, I highly recommend it, and look forward to other offerings.
This is the right book at the right time! The Law of Attraction is a great tool for anyone wanting to make significant improvements in their life. The Author is direct in delivering her own insight and helpful tips throughout the book - that I found as being important to understanding how the law of attraction actually works. I've read through the book twice already, jotting down things to incorporate into my daily routine, and to use whenever I'm faced with obstacles I must overcome.
Once I took the take the time to understand the person behind The Law’s of Attraction, the written words became even more meaningful.
Keep up the great work.
Toney
I appreciated the deeper explanation of the law of attraction. The piece is very well written. It helped change my mindset and I am ready to read more from Nadia. Thank you for sharing your light with us!
Self Discovery Cotton Long Body Short Sleeve Men's Crew - Black
Relevant and insightful. Thank you !
EXPLORE MY BOOKS
Awaken Your Best Self: A Mindful Guide to Personal Growth
NEW ON THE BLOG
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How Stress Affects Your Skin and Ways to Manage It
Through mindfulness-based stress management techniques, we can begin to untangle the web of stress that grips our minds and bodies, freeing ourselves from its suffocating grasp.
How Stress Affects Your Skin and Ways to Manage It
Through mindfulness-based stress management techniques, we can begin to untangle the web of stress that grips our minds and bodies, freeing ourselves from its suffocating grasp.
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How Practicing Mindfulness Can Improve Your Ski...
Mindfulness empowers you to take control of your skin health by fostering mindful eating practices and curating a personalized skincare routine. By nourishing the skin from within and addressing both internal and...
How Practicing Mindfulness Can Improve Your Ski...
Mindfulness empowers you to take control of your skin health by fostering mindful eating practices and curating a personalized skincare routine. By nourishing the skin from within and addressing both internal and...
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Psychodermatology, The Mind-Skin Connection
Recognizing the physical manifestations of negative thoughts on the skin is essential for understanding the impact of stress and emotional distress on skin health. By being mindful of these signs,...
Psychodermatology, The Mind-Skin Connection
Recognizing the physical manifestations of negative thoughts on the skin is essential for understanding the impact of stress and emotional distress on skin health. By being mindful of these signs,...